The Beck Diet Solution 

Learn how a Cognitive Behavioral Therapy expert can help you achieve lasting results regarding your health.

Stop the crazy restrictive diets.  Start learning behavioral skills and lifestyle strategies that will help you to lose weight and keep it off. Learn to challenge problematic thoughts that undermine your efforts to improve your health.  Learn behavioral strategies that will help you manage the toxic food environment in a more effective way. 


Using Judith Beck’s CBT approach to weight management, Janet Caryk will help you learn the skills you need to develop a sound health project that your Family Physician will approve of. Janet completed a CBT course with Judith Beck in 2007 and has over 30 years experience in treating eating disorders. 


For more information about how CBT can help you with improving your health, see The Beck Diet Solution by Judith Beck or her website


Come and talk to us about how we can help you apply these principles for successful weight management.