At the Centre for Cognitive Behavioral Therapy we seek to remove symptoms (anxiety depression, etc.) that interfere with a person’s functioning and well-being by using psychological techniques of proven value.  Cognitive-Behavioral Therapy is based on the premise that by gaining mastery over our beliefs, attitudes, and predictions, we can change our emotions and behaviors.

“Nothing is so easy as to deceive one’s self; for what we wish, we readily believe.”
Demosthesis