Individual Therapy

Individual therapy is the most utilized service at the Centre for Cognitive Behavioral Therapy. Depending on your therapy goal, your therapist will develop an individualized treatment plan. Throughout your therapy you will learn to: (1) identify and change problematic beliefs, (2) develop new skills that can be used in real-world situations, and (3) prepare for setbacks and relapses. In addition to your 50 minute session, your psychologist will also provide tasks to complete in between your sessions to augment your learning and solidify your gains.